USE THE RECOVERY POWER OF GRATITUDE: THE GRATITUDE JOURNAL STRATEGY

Embrace Positivity and Mindfulness With a Gratitude JournalIn a world usually filled with hustle and bustle, finding minutes of tranquility and gratitude can be a grounding force. The practice of maintaining an appreciation journal provides a pathway to embrace positivity and mindfulness in our daily lives.Benefits of Gratitude JournalingGratitude